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Popko Nieboer 10000m row

10,000

Meters

48:14.1

Time

2:24.7

Pace

560

Calories

156

Heart Rate

Average Watts116
Calories Per Hour697
Stroke Rate23

September 09, 2019 07:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:14.1 10,000 2:24.7 116 697 560 23 156
1:40.8 400 2:06.0 175 892 25 25 140
1:45.0 800 2:11.2 155 822 24 24 152
1:48.1 1,200 2:15.1 142 799 24 24 156
1:49.4 1,600 2:16.7 137 756 23 24 157
1:52.8 2,000 2:21.0 125 734 23 22 156
1:48.1 2,400 2:15.1 142 799 24 24 163
1:51.5 2,800 2:19.3 129 742 23 23 159
1:49.8 3,200 2:17.2 135 754 23 24 161
2:04.1 3,600 2:35.1 94 609 21 21 154
1:54.5 4,000 2:23.1 119 723 23 23 155
1:54.1 4,400 2:22.6 121 725 23 23 157
1:52.0 4,800 2:20.0 128 739 23 24 163
1:57.6 5,200 2:27.0 110 673 22 22 157
1:56.1 5,600 2:25.1 115 682 22 23 157
1:53.4 6,000 2:21.7 123 730 23 23 160
1:57.4 6,400 2:26.7 111 674 22 23 156
1:58.2 6,800 2:27.7 109 670 22 22 160
2:06.1 7,200 2:37.6 89 599 21 21 153
1:55.5 7,600 2:24.3 116 685 22 24 159
2:05.8 8,000 2:37.2 90 600 21 22 155
1:58.4 8,400 2:28.0 108 668 22 23 158
2:10.0 8,800 2:42.5 82 581 21 21 149
2:00.9 9,200 2:31.1 101 655 22 23 151
2:02.9 9,600 2:33.6 97 644 22 22 155
2:01.5 10,000 2:31.8 100 651 22 24 156

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Workout Graph

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