Sign Up

Popko Nieboer 10000m row

10,000

Meters

49:03.4

Time

2:27.1

Pace

554

Calories

157

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate23

September 28, 2019 09:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:03.4 10,000 2:27.1 110 677 554 23 157
1:40.3 400 2:05.3 178 897 25 25 143
1:44.5 800 2:10.6 157 826 24 25 154
1:47.4 1,200 2:14.2 145 804 24 25 158
1:55.6 1,600 2:24.5 116 685 22 23 154
1:48.7 2,000 2:15.8 140 794 24 24 160
1:49.8 2,400 2:17.2 135 754 23 24 160
2:01.1 2,800 2:31.3 101 654 22 22 161
1:55.8 3,200 2:24.7 115 683 22 22 161
2:00.9 3,600 2:31.1 101 655 22 21 162
1:56.6 4,000 2:25.7 113 679 22 23 162
1:52.4 4,400 2:20.5 126 736 23 23 161
2:09.0 4,800 2:41.2 83 586 21 21 152
1:55.6 5,200 2:24.5 116 685 22 24 161
1:57.3 5,600 2:26.6 111 675 22 23 159
1:57.8 6,000 2:27.2 110 672 22 23 159
1:57.2 6,400 2:26.5 111 675 22 23 163
1:56.2 6,800 2:25.2 114 681 22 24 164
1:58.0 7,200 2:27.5 109 671 22 23 165
2:09.4 7,600 2:41.7 83 584 21 21 156
2:05.3 8,000 2:36.6 91 603 21 22 158
1:57.8 8,400 2:27.2 110 672 22 24 162
1:58.4 8,800 2:28.0 108 668 22 24 161
2:06.1 9,200 2:37.6 89 599 21 22 154
2:06.8 9,600 2:38.5 88 596 21 23 154
2:15.5 10,000 2:49.3 72 557 21 23 143

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.