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Popko Nieboer 10000m row

10,000

Meters

47:46.7

Time

2:23.3

Pace

565

Calories

161

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate24

October 07, 2019 08:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:46.7 10,000 2:23.3 119 709 565 24 161
1:41.0 400 2:06.2 174 891 25 25 143
1:44.4 800 2:10.5 157 827 24 25 154
1:47.8 1,200 2:14.7 143 801 24 25 160
1:50.1 1,600 2:17.6 134 752 23 24 157
1:50.5 2,000 2:18.1 133 749 23 24 157
1:49.1 2,400 2:16.3 138 758 23 24 164
2:08.0 2,800 2:40.0 85 590 21 21 159
1:50.4 3,200 2:18.0 133 750 23 24 163
1:50.5 3,600 2:18.1 133 749 23 24 163
1:52.7 4,000 2:20.8 125 734 23 24 162
2:01.0 4,400 2:31.2 101 654 22 22 158
1:53.0 4,800 2:21.2 124 732 23 24 165
1:57.0 5,200 2:26.2 112 676 22 23 161
1:57.9 5,600 2:27.3 109 671 22 23 162
1:53.2 6,000 2:21.5 124 731 23 24 164
1:56.9 6,400 2:26.1 112 677 22 23 163
1:55.6 6,800 2:24.5 116 685 22 24 163
1:57.5 7,200 2:26.8 110 674 22 23 165
1:53.5 7,600 2:21.8 123 729 23 24 166
2:03.9 8,000 2:34.8 94 610 21 23 158
1:57.5 8,400 2:26.8 110 674 22 23 161
1:54.7 8,800 2:23.3 119 721 23 24 168
1:57.7 9,200 2:27.1 110 672 22 24 165
2:01.2 9,600 2:31.5 101 653 22 23 161
2:01.7 10,000 2:32.1 99 650 22 24 159

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Workout Graph

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