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Popko Nieboer 10000m row

10,000

Meters

49:32.3

Time

2:28.6

Pace

550

Calories

157

Heart Rate

Average Watts107
Calories Per Hour666
Stroke Rate23

December 02, 2019 08:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:32.3 10,000 2:28.6 107 666 550 23 157
1:42.1 400 2:07.6 168 881 25 25 144
1:45.4 800 2:11.7 153 819 24 24 152
1:48.1 1,200 2:15.1 142 799 24 25 156
2:02.4 1,600 2:33.0 98 647 22 22 152
1:49.2 2,000 2:16.5 138 758 23 24 159
1:49.2 2,400 2:16.5 138 758 23 24 161
1:56.1 2,800 2:25.1 115 682 22 23 155
1:50.1 3,200 2:17.6 134 752 23 24 160
1:50.2 3,600 2:17.7 134 751 23 24 164
1:59.7 4,000 2:29.6 104 661 22 22 157
1:52.7 4,400 2:20.8 125 734 23 24 161
1:55.2 4,800 2:24.0 117 718 23 23 160
3:15.1 5,200 4:03.8 24 387 21 14 148
1:52.7 5,600 2:20.8 125 734 23 24 159
1:53.4 6,000 2:21.7 123 730 23 24 160
1:56.1 6,400 2:25.1 115 682 22 23 160
1:55.5 6,800 2:24.3 116 685 22 23 165
1:59.6 7,200 2:29.5 105 662 22 23 160
1:54.4 7,600 2:23.0 120 723 23 24 166
1:58.3 8,000 2:27.8 108 669 22 23 162
2:03.8 8,400 2:34.7 94 610 21 22 157
2:03.4 8,800 2:34.2 95 641 22 23 158
2:19.8 9,200 2:54.7 66 515 20 21 149
1:57.4 9,600 2:26.7 111 674 22 24 159
2:02.3 10,000 2:32.8 98 647 22 23 159

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Workout Graph

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