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Popko Nieboer 10000m row

10,000

Meters

46:57.4

Time

2:20.8

Pace

571

Calories

161

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate24

December 08, 2019 19:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:57.4 10,000 2:20.8 125 730 571 24 161
1:39.5 400 2:04.3 182 940 26 26 144
1:43.9 800 2:09.8 160 866 25 25 151
1:47.3 1,200 2:14.1 145 805 24 24 154
1:47.2 1,600 2:14.0 145 805 24 25 159
1:49.9 2,000 2:17.3 135 753 23 24 157
1:48.5 2,400 2:15.6 140 796 24 25 160
1:49.9 2,800 2:17.3 135 753 23 25 163
1:49.2 3,200 2:16.5 138 758 23 25 163
1:50.5 3,600 2:18.1 133 749 23 24 163
1:49.8 4,000 2:17.2 135 754 23 25 166
1:53.8 4,400 2:22.2 122 727 23 23 164
2:06.6 4,800 2:38.2 88 597 21 21 159
1:52.3 5,200 2:20.3 127 737 23 24 162
1:52.2 5,600 2:20.2 127 737 23 25 164
1:56.2 6,000 2:25.2 114 681 22 23 166
1:54.0 6,400 2:22.5 121 726 23 24 164
1:52.2 6,800 2:20.2 127 737 23 24 167
1:54.3 7,200 2:22.8 120 724 23 24 165
1:56.8 7,600 2:26.0 112 678 22 23 164
1:52.5 8,000 2:20.6 126 736 23 25 167
1:53.3 8,400 2:21.6 123 730 23 25 168
2:00.4 8,800 2:30.5 103 657 22 23 162
1:53.6 9,200 2:22.0 122 728 23 24 169
1:56.0 9,600 2:25.0 115 682 22 24 167
2:07.6 10,000 2:39.5 86 592 21 23 159

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Workout Graph

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