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Popko Nieboer 10000m row

10,000

Meters

52:40.2

Time

2:38.0

Pace

531

Calories

158

Heart Rate

Average Watts89
Calories Per Hour605
Stroke Rate22

December 15, 2019 09:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:40.2 10,000 2:38.0 89 605 531 22 158
1:41.0 400 2:06.2 174 891 25 26 152
1:44.8 800 2:11.0 156 824 24 25 158
1:52.8 1,200 2:21.0 125 734 23 23 160
2:00.5 1,600 2:30.6 102 657 22 21 165
2:06.3 2,000 2:37.8 89 598 21 20 161
4:55.6 2,400 6:09.5 7 328 27 9 154
1:49.4 2,800 2:16.7 137 756 23 24 166
1:50.6 3,200 2:18.2 132 748 23 24 164
2:08.3 3,600 2:40.3 85 589 21 21 158
2:04.6 4,000 2:35.7 93 606 21 22 154
1:52.4 4,400 2:20.5 126 736 23 23 162
1:56.1 4,800 2:25.1 115 682 22 23 161
1:56.3 5,200 2:25.3 114 680 22 23 165
1:58.9 5,600 2:28.6 107 666 22 23 162
2:03.6 6,000 2:34.5 95 640 22 21 159
1:53.1 6,400 2:21.3 124 732 23 24 167
1:53.7 6,800 2:22.1 122 728 23 24 167
2:02.3 7,200 2:32.8 98 647 22 22 165
1:58.0 7,600 2:27.5 109 671 22 22 163
1:56.4 8,000 2:25.5 114 680 22 24 165
2:03.0 8,400 2:33.7 96 643 22 23 159
2:03.2 8,800 2:34.0 96 642 22 23 159
2:03.7 9,200 2:34.6 95 640 22 23 156
2:23.7 9,600 2:59.6 60 501 20 20 148
2:21.9 10,000 2:57.3 63 507 20 21 150

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Workout Graph

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