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Popko Nieboer 10000m row

10,000

Meters

49:13.5

Time

2:27.6

Pace

553

Calories

156

Heart Rate

Average Watts109
Calories Per Hour674
Stroke Rate23

December 27, 2019 08:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:13.5 10,000 2:27.6 109 674 553 23 156
1:40.9 400 2:06.1 174 891 25 26 145
1:45.3 800 2:11.6 153 820 24 26 150
1:47.7 1,200 2:14.6 143 802 24 25 151
1:50.5 1,600 2:18.1 133 749 23 23 157
1:50.4 2,000 2:18.0 133 750 23 24 159
1:49.8 2,400 2:17.2 135 754 23 24 161
1:51.4 2,800 2:19.2 130 743 23 24 159
1:51.9 3,200 2:19.8 128 739 23 24 159
1:53.3 3,600 2:21.6 123 730 23 24 163
1:54.1 4,000 2:22.6 121 725 23 23 159
1:58.6 4,400 2:28.2 107 667 22 23 154
1:57.9 4,800 2:27.3 109 671 22 23 153
2:34.0 5,200 3:12.5 49 467 20 18 152
1:55.5 5,600 2:24.3 116 685 22 23 156
1:54.0 6,000 2:22.5 121 726 23 24 159
1:54.9 6,400 2:23.6 118 720 23 24 163
2:00.3 6,800 2:30.3 103 658 22 23 154
2:17.6 7,200 2:52.0 69 549 21 20 147
1:59.1 7,600 2:28.8 106 664 22 23 158
1:57.0 8,000 2:26.2 112 676 22 24 159
1:56.6 8,400 2:25.7 113 679 22 24 161
2:00.5 8,800 2:30.6 102 657 22 23 163
2:03.6 9,200 2:34.5 95 640 22 23 156
2:19.5 9,600 2:54.3 66 516 20 20 158
2:09.0 10,000 2:41.2 83 586 21 23 150

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Workout Graph

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