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Popko Nieboer 10000m row

10,000

Meters

49:04.5

Time

2:27.2

Pace

554

Calories

159

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate23

January 03, 2020 08:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:04.5 10,000 2:27.2 110 677 554 23 159
1:43.6 400 2:09.5 161 868 25 25 145
1:46.1 800 2:12.6 150 814 24 24 151
1:48.3 1,200 2:15.3 141 797 24 25 156
1:55.5 1,600 2:24.3 116 685 22 23 156
1:50.2 2,000 2:17.7 134 751 23 24 158
1:59.5 2,400 2:29.3 105 662 22 22 154
1:52.1 2,800 2:20.1 127 738 23 24 161
1:53.4 3,200 2:21.7 123 730 23 24 159
2:00.4 3,600 2:30.5 103 657 22 21 158
2:11.0 4,000 2:43.7 80 577 21 21 147
1:53.6 4,400 2:22.0 122 728 23 24 162
1:58.6 4,800 2:28.2 107 667 22 23 162
1:57.3 5,200 2:26.6 111 675 22 24 161
2:01.0 5,600 2:31.2 101 654 22 23 162
1:55.2 6,000 2:24.0 117 718 23 23 163
1:54.7 6,400 2:23.3 119 721 23 24 166
1:55.2 6,800 2:24.0 117 718 23 24 167
2:00.1 7,200 2:30.1 103 659 22 23 164
2:02.6 7,600 2:33.2 97 646 22 23 158
1:58.3 8,000 2:27.8 108 669 22 23 166
1:59.9 8,400 2:29.8 104 660 22 24 164
2:07.3 8,800 2:39.1 87 593 21 22 162
2:05.0 9,200 2:36.2 92 604 21 22 161
2:00.2 9,600 2:30.2 103 658 22 23 163
2:14.9 10,000 2:48.6 73 560 21 22 152

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Workout Graph

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