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Popko Nieboer 10000m row

10,000

Meters

49:36.2

Time

2:28.8

Pace

550

Calories

159

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate23

January 07, 2020 07:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:36.2 10,000 2:28.8 106 665 550 23 159
1:43.2 400 2:09.0 163 872 25 24 140
1:45.1 800 2:11.3 154 822 24 25 151
1:47.3 1,200 2:14.1 145 805 24 24 157
1:49.6 1,600 2:17.0 136 755 23 24 159
1:48.7 2,000 2:15.8 140 794 24 24 161
1:49.9 2,400 2:17.3 135 753 23 24 163
2:24.0 2,800 3:00.0 60 500 20 18 159
1:50.4 3,200 2:18.0 133 750 23 24 162
1:59.3 3,600 2:29.1 106 663 22 22 158
1:55.2 4,000 2:24.0 117 718 23 23 164
2:05.9 4,400 2:37.3 90 600 21 21 159
2:00.4 4,800 2:30.5 103 657 22 22 158
2:36.1 5,200 3:15.1 47 461 20 18 154
1:53.4 5,600 2:21.7 123 730 23 23 165
1:59.3 6,000 2:29.1 106 663 22 23 161
1:54.2 6,400 2:22.7 120 725 23 24 164
1:58.2 6,800 2:27.7 109 670 22 22 166
1:55.5 7,200 2:24.3 116 685 22 23 167
2:05.9 7,600 2:37.3 90 600 21 22 159
1:56.0 8,000 2:25.0 115 682 22 23 167
1:58.1 8,400 2:27.6 109 670 22 23 165
2:03.1 8,800 2:33.8 96 643 22 22 161
2:09.3 9,200 2:41.6 83 584 21 22 156
2:03.0 9,600 2:33.7 96 643 22 23 162
2:05.1 10,000 2:36.3 92 604 21 23 162

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Workout Graph

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