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Popko Nieboer 10000m row

10,000

Meters

48:02.2

Time

2:24.1

Pace

562

Calories

158

Heart Rate

Average Watts117
Calories Per Hour702
Stroke Rate24

January 13, 2020 08:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:02.2 10,000 2:24.1 117 702 562 24 158
1:41.3 400 2:06.6 172 888 25 25 143
1:53.2 800 2:21.5 124 731 23 23 151
1:48.6 1,200 2:15.7 140 795 24 25 155
1:48.6 1,600 2:15.7 140 795 24 24 158
1:50.7 2,000 2:18.3 132 747 23 24 157
1:51.0 2,400 2:18.7 131 745 23 24 155
1:51.7 2,800 2:19.6 129 741 23 24 158
1:51.1 3,200 2:18.8 131 745 23 24 161
1:52.1 3,600 2:20.1 127 738 23 25 158
1:51.2 4,000 2:19.0 130 744 23 24 160
1:55.7 4,400 2:24.6 116 684 22 23 159
1:59.4 4,800 2:29.2 105 663 22 23 158
1:54.0 5,200 2:22.5 121 726 23 24 163
1:59.9 5,600 2:29.8 104 660 22 23 161
1:54.0 6,000 2:22.5 121 726 23 24 162
1:57.5 6,400 2:26.8 110 674 22 23 158
1:59.5 6,800 2:29.3 105 662 22 23 156
1:56.4 7,200 2:25.5 114 680 22 24 160
1:56.7 7,600 2:25.8 113 678 22 24 159
1:57.8 8,000 2:27.2 110 672 22 24 164
1:58.5 8,400 2:28.1 108 668 22 23 158
1:55.6 8,800 2:24.5 116 685 22 24 163
1:58.4 9,200 2:28.0 108 668 22 24 160
2:06.8 9,600 2:38.5 88 596 21 23 155
2:12.5 10,000 2:45.6 77 570 21 23 147

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Workout Graph

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