Sign Up

Popko Nieboer 10000m row

10,000

Meters

49:45.0

Time

2:29.2

Pace

549

Calories

157

Heart Rate

Average Watts105
Calories Per Hour662
Stroke Rate23

January 27, 2020 07:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:45.0 10,000 2:29.2 105 662 549 23 157
1:40.3 400 2:05.3 178 897 25 25 148
1:45.9 800 2:12.3 151 815 24 24 157
1:46.0 1,200 2:12.5 150 815 24 25 162
1:47.1 1,600 2:13.8 146 806 24 25 162
1:49.4 2,000 2:16.7 137 756 23 25 162
1:49.6 2,400 2:17.0 136 755 23 25 163
1:53.0 2,800 2:21.2 124 732 23 23 162
1:58.5 3,200 2:28.1 108 668 22 23 159
1:51.7 3,600 2:19.6 129 741 23 24 162
1:58.9 4,000 2:28.6 107 666 22 23 158
1:51.9 4,400 2:19.8 128 739 23 24 163
1:57.5 4,800 2:26.8 110 674 22 23 159
1:53.7 5,200 2:22.1 122 728 23 24 163
2:04.0 5,600 2:35.0 94 609 21 22 161
1:54.9 6,000 2:23.6 118 720 23 25 163
1:53.6 6,400 2:22.0 122 728 23 24 164
2:08.3 6,800 2:40.3 85 589 21 22 157
2:09.7 7,200 2:42.1 82 582 21 22 156
2:14.4 7,600 2:48.0 74 562 21 21 154
2:07.2 8,000 2:39.0 87 594 21 22 153
2:01.1 8,400 2:31.3 101 654 22 23 157
2:21.1 8,800 2:56.3 64 510 20 21 148
2:00.2 9,200 2:30.2 103 658 22 23 159
2:18.8 9,600 2:53.5 67 518 20 22 147
2:28.2 10,000 3:05.2 55 485 20 21 138

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.