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Popko Nieboer 10000m row

10,000

Meters

47:00.1

Time

2:21.0

Pace

571

Calories

154

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate24

February 09, 2020 19:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:00.1 10,000 2:21.0 125 729 571 24 154
1:41.0 400 2:06.2 174 891 25 26 141
1:45.6 800 2:12.0 152 818 24 26 148
1:48.4 1,200 2:15.5 141 797 24 24 152
1:49.5 1,600 2:16.8 136 756 23 25 151
1:52.4 2,000 2:20.5 126 736 23 24 152
1:49.8 2,400 2:17.2 135 754 23 24 155
1:49.7 2,800 2:17.1 136 754 23 25 156
1:51.7 3,200 2:19.6 129 741 23 24 155
1:50.9 3,600 2:18.6 131 746 23 24 157
1:54.6 4,000 2:23.2 119 722 23 23 153
1:52.0 4,400 2:20.0 128 739 23 24 156
1:52.8 4,800 2:21.0 125 734 23 24 157
1:55.1 5,200 2:23.8 118 719 23 23 155
1:58.5 5,600 2:28.1 108 668 22 23 153
1:57.2 6,000 2:26.5 111 675 22 23 154
1:52.9 6,400 2:21.1 125 733 23 24 158
1:53.7 6,800 2:22.1 122 728 23 24 159
1:54.8 7,200 2:23.5 118 721 23 25 158
1:56.8 7,600 2:26.0 112 678 22 24 158
1:59.8 8,000 2:29.7 104 661 22 23 153
1:56.4 8,400 2:25.5 114 680 22 24 157
1:56.3 8,800 2:25.3 114 680 22 24 159
2:00.6 9,200 2:30.7 102 656 22 23 156
1:54.9 9,600 2:23.6 118 720 23 25 163
1:44.7 10,000 2:10.8 156 825 24 27 174

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Workout Graph

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