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Popko Nieboer 10000m row

10,000

Meters

49:47.8

Time

2:29.3

Pace

549

Calories

150

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate23

March 01, 2020 08:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:47.8 10,000 2:29.3 105 661 549 23 150
1:43.7 400 2:09.6 161 867 25 25 139
1:47.2 800 2:14.0 145 805 24 25 147
1:50.2 1,200 2:17.7 134 751 23 24 149
1:52.0 1,600 2:20.0 128 739 23 24 151
1:52.3 2,000 2:20.3 127 737 23 24 151
1:55.3 2,400 2:24.1 117 686 22 23 146
1:54.3 2,800 2:22.8 120 724 23 24 149
1:54.2 3,200 2:22.7 120 725 23 24 152
2:07.6 3,600 2:39.5 86 592 21 21 146
1:57.2 4,000 2:26.5 111 675 22 23 148
1:54.9 4,400 2:23.6 118 720 23 23 153
2:13.4 4,800 2:46.7 75 566 21 21 142
1:56.0 5,200 2:25.0 115 682 22 24 153
1:57.7 5,600 2:27.1 110 672 22 23 153
2:01.9 6,000 2:32.3 99 649 22 23 149
2:10.1 6,400 2:42.6 81 581 21 21 147
2:02.7 6,800 2:33.3 97 645 22 22 154
1:59.7 7,200 2:29.6 104 661 22 24 153
1:59.7 7,600 2:29.6 104 661 22 24 157
2:06.5 8,000 2:38.1 89 597 21 23 153
1:57.6 8,400 2:27.0 110 673 22 23 157
2:00.3 8,800 2:30.3 103 658 22 24 155
2:02.3 9,200 2:32.8 98 647 22 23 158
2:06.9 9,600 2:38.6 88 595 21 23 151
2:24.0 10,000 3:00.0 60 500 20 22 139

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Workout Graph

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