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Popko Nieboer 10000m row

10,000

Meters

48:22.8

Time

2:25.1

Pace

560

Calories

157

Heart Rate

Average Watts114
Calories Per Hour694
Stroke Rate23

March 24, 2020 07:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:22.8 10,000 2:25.1 114 694 560 23 157
1:40.5 400 2:05.6 177 895 25 25 141
1:47.2 800 2:14.0 145 805 24 24 148
1:46.8 1,200 2:13.5 147 808 24 25 156
1:50.1 1,600 2:17.6 134 752 23 25 156
2:01.3 2,000 2:31.6 100 652 22 22 151
1:50.5 2,400 2:18.1 133 749 23 24 154
2:02.8 2,800 2:33.5 97 644 22 22 156
1:50.5 3,200 2:18.1 133 749 23 24 162
1:51.7 3,600 2:19.6 129 741 23 24 162
1:56.1 4,000 2:25.1 115 682 22 24 158
2:03.9 4,400 2:34.8 94 610 21 21 156
1:56.3 4,800 2:25.3 114 680 22 23 160
1:51.7 5,200 2:19.6 129 741 23 24 162
2:05.9 5,600 2:37.3 90 600 21 21 162
1:54.1 6,000 2:22.6 121 725 23 24 162
1:58.1 6,400 2:27.6 109 670 22 23 162
1:54.8 6,800 2:23.5 118 721 23 24 163
2:02.8 7,200 2:33.5 97 644 22 22 157
2:05.2 7,600 2:36.5 91 603 21 22 155
1:59.3 8,000 2:29.1 106 663 22 24 156
1:56.9 8,400 2:26.1 112 677 22 24 160
1:58.6 8,800 2:28.2 107 667 22 23 160
2:00.2 9,200 2:30.2 103 658 22 23 157
2:04.3 9,600 2:35.3 93 608 21 23 153
1:53.4 10,000 2:21.7 123 730 23 26 163

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Workout Graph

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