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Popko Nieboer 10000m row

10,000

Meters

48:28.0

Time

2:25.4

Pace

559

Calories

153

Heart Rate

Average Watts114
Calories Per Hour692
Stroke Rate24

April 13, 2020 10:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:28.0 10,000 2:25.4 114 692 559 24 153
1:41.8 400 2:07.2 170 884 25 25
1:46.3 800 2:12.8 149 812 24 25 148
1:49.8 1,200 2:17.2 135 754 23 24 153
1:51.3 1,600 2:19.1 130 743 23 24 152
1:51.5 2,000 2:19.3 129 742 23 24 151
1:52.0 2,400 2:20.0 128 739 23 24 152
1:58.7 2,800 2:28.3 107 667 22 23 146
1:52.3 3,200 2:20.3 127 737 23 24 151
1:55.5 3,600 2:24.3 116 685 22 23 151
1:56.4 4,000 2:25.5 114 680 22 23 151
1:55.4 4,400 2:24.2 117 686 22 23 151
1:55.5 4,800 2:24.3 116 685 22 24 155
1:55.0 5,200 2:23.7 118 720 23 23 158
1:53.1 5,600 2:21.3 124 732 23 24 158
2:04.3 6,000 2:35.3 93 608 21 22 150
1:57.7 6,400 2:27.1 110 672 22 24 154
1:57.3 6,800 2:26.6 111 675 22 23 156
1:59.4 7,200 2:29.2 105 663 22 23 157
2:00.1 7,600 2:30.1 103 659 22 22 159
2:00.3 8,000 2:30.3 103 658 22 23 157
2:01.2 8,400 2:31.5 101 653 22 23 159
1:57.7 8,800 2:27.1 110 672 22 24 160
1:59.5 9,200 2:29.3 105 662 22 24 159
2:08.9 9,600 2:41.1 84 586 21 23 152
2:06.9 10,000 2:38.6 88 595 21 24 152

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Workout Graph

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