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Popko Nieboer 10000m row

10,000

Meters

48:57.8

Time

2:26.8

Pace

555

Calories

161

Heart Rate

Average Watts110
Calories Per Hour680
Stroke Rate23

April 30, 2020 07:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:57.8 10,000 2:26.8 110 680 555 23 161
1:40.9 400 2:06.1 174 891 25 26 149
1:46.7 800 2:13.3 148 809 24 24 157
1:52.0 1,200 2:20.0 128 739 23 23 158
1:52.2 1,600 2:20.2 127 737 23 24 159
1:58.0 2,000 2:27.5 109 671 22 23 164
1:53.0 2,400 2:21.2 124 732 23 23 165
1:52.7 2,800 2:20.8 125 734 23 24 165
1:53.5 3,200 2:21.8 123 729 23 23 164
1:55.9 3,600 2:24.8 115 683 22 23 163
1:53.8 4,000 2:22.2 122 727 23 24 167
1:58.2 4,400 2:27.7 109 670 22 23 163
1:55.8 4,800 2:24.7 115 683 22 23 167
2:00.8 5,200 2:31.0 102 655 22 23 164
1:56.7 5,600 2:25.8 113 678 22 24 166
2:04.8 6,000 2:36.0 92 605 21 22 160
1:57.5 6,400 2:26.8 110 674 22 23 165
2:02.9 6,800 2:33.6 97 644 22 22 160
2:06.7 7,200 2:38.3 88 596 21 21 160
1:59.4 7,600 2:29.2 105 663 22 23 161
2:00.5 8,000 2:30.6 102 657 22 23 163
2:07.4 8,400 2:39.2 87 593 21 21 155
1:59.5 8,800 2:29.3 105 662 22 24 162
2:01.0 9,200 2:31.2 101 654 22 23 162
2:05.8 9,600 2:37.2 90 600 21 24 156
2:02.1 10,000 2:32.6 98 648 22 24 154

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Workout Graph

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