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Popko Nieboer 10000m row

10,000

Meters

49:14.4

Time

2:27.7

Pace

553

Calories

154

Heart Rate

Average Watts109
Calories Per Hour673
Stroke Rate23

May 16, 2020 10:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:14.4 10,000 2:27.7 109 673 553 23 154
1:41.1 400 2:06.3 173 890 25 26 144
1:59.4 800 2:29.2 105 663 22 22 142
1:48.2 1,200 2:15.2 141 798 24 25 152
1:50.5 1,600 2:18.1 133 749 23 24 154
1:53.1 2,000 2:21.3 124 732 23 24 154
1:51.6 2,400 2:19.5 129 741 23 24 156
1:52.2 2,800 2:20.2 127 737 23 24 157
1:53.8 3,200 2:22.2 122 727 23 23 158
1:57.3 3,600 2:26.6 111 675 22 23 155
1:58.8 4,000 2:28.5 107 666 22 23 156
1:54.0 4,400 2:22.5 121 726 23 23 158
2:00.2 4,800 2:30.2 103 658 22 23 152
1:57.0 5,200 2:26.2 112 676 22 23 157
1:57.5 5,600 2:26.8 110 674 22 22 158
1:57.3 6,000 2:26.6 111 675 22 23 157
1:54.9 6,400 2:23.6 118 720 23 23 162
2:06.8 6,800 2:38.5 88 596 21 21 152
1:59.6 7,200 2:29.5 105 662 22 23 158
2:02.5 7,600 2:33.1 97 646 22 23 155
2:03.9 8,000 2:34.8 94 610 21 22 153
2:00.1 8,400 2:30.1 103 659 22 23 160
2:09.2 8,800 2:41.5 83 585 21 20 149
1:57.4 9,200 2:26.7 111 674 22 24 160
2:02.6 9,600 2:33.2 97 646 22 23 154
2:25.5 10,000 3:01.8 58 494 20 22 137

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Workout Graph

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