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Popko Nieboer 10000m row

10,000

Meters

49:41.8

Time

2:29.0

Pace

550

Calories

149

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate23

May 18, 2020 07:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:41.8 10,000 2:29.0 106 664 550 23 149
1:44.4 400 2:10.5 157 827 24 25 123
2:21.2 800 2:56.5 64 509 20 18 136
1:48.3 1,200 2:15.3 141 797 24 24 136
1:52.0 1,600 2:20.0 128 739 23 24 155
1:52.8 2,000 2:21.0 125 734 23 24 151
1:52.7 2,400 2:20.8 125 734 23 24 153
1:55.8 2,800 2:24.7 115 683 22 24 151
1:53.6 3,200 2:22.0 122 728 23 24 152
2:02.3 3,600 2:32.8 98 647 22 22 146
2:00.0 4,000 2:30.0 104 660 22 23 146
1:58.6 4,400 2:28.2 107 667 22 23 149
1:59.3 4,800 2:29.1 106 663 22 23 150
1:55.6 5,200 2:24.5 116 685 22 24 152
2:02.3 5,600 2:32.8 98 647 22 23 147
2:05.8 6,000 2:37.2 90 600 21 22 144
1:57.8 6,400 2:27.2 110 672 22 23 151
1:59.7 6,800 2:29.6 104 661 22 24 151
2:01.1 7,200 2:31.3 101 654 22 23 154
2:01.0 7,600 2:31.2 101 654 22 24 151
2:02.9 8,000 2:33.6 97 644 22 23 150
2:00.7 8,400 2:30.8 102 656 22 23 151
2:04.2 8,800 2:35.2 94 608 21 23 150
2:03.3 9,200 2:34.1 96 642 22 23 147
1:59.4 9,600 2:29.2 105 663 22 24 155
2:07.0 10,000 2:38.7 87 595 21 23 149

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Workout Graph

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