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Popko Nieboer 10000m row

10,000

Meters

49:27.2

Time

2:28.3

Pace

551

Calories

143

Heart Rate

Average Watts107
Calories Per Hour668
Stroke Rate23

June 02, 2020 07:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:27.2 10,000 2:28.3 107 668 551 23 143
1:43.7 400 2:09.6 161 867 25 25 136
1:57.2 800 2:26.5 111 675 22 21 138
2:07.3 1,200 2:39.1 87 593 21 20 137
2:04.6 1,600 2:35.7 93 606 21 21 136
1:53.2 2,000 2:21.5 124 731 23 23 143
1:53.0 2,400 2:21.2 124 732 23 24 145
1:53.7 2,800 2:22.1 122 728 23 24 148
1:54.4 3,200 2:23.0 120 723 23 24 147
2:03.5 3,600 2:34.3 95 641 22 22 140
1:58.1 4,000 2:27.6 109 670 22 23 142
1:56.0 4,400 2:25.0 115 682 22 24 145
1:55.2 4,800 2:24.0 117 718 23 23 148
1:55.5 5,200 2:24.3 116 685 22 23 153
1:55.0 5,600 2:23.7 118 720 23 23 151
1:56.6 6,000 2:25.7 113 679 22 24 148
1:59.2 6,400 2:29.0 106 664 22 23 148
2:03.5 6,800 2:34.3 95 641 22 22 144
2:04.0 7,200 2:35.0 94 609 21 23 145
1:59.2 7,600 2:29.0 106 664 22 23 147
2:02.7 8,000 2:33.3 97 645 22 22 142
1:59.7 8,400 2:29.6 104 661 22 23 146
2:00.7 8,800 2:30.8 102 656 22 23 142
2:03.4 9,200 2:34.2 95 641 22 22 142
2:02.8 9,600 2:33.5 97 644 22 23 141
2:04.8 10,000 2:36.0 92 605 21 23 142

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Workout Graph

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