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Popko Nieboer 10000m row

10,000

Meters

50:06.2

Time

2:30.3

Pace

546

Calories

150

Heart Rate

Average Watts103
Calories Per Hour654
Stroke Rate23

June 04, 2020 07:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:06.2 10,000 2:30.3 103 654 546 23 150
1:43.5 400 2:09.3 162 869 25 26 137
1:51.2 800 2:19.0 130 744 23 23 146
1:51.1 1,200 2:18.8 131 745 23 24 148
2:43.6 1,600 3:24.5 41 440 20 17 138
1:49.1 2,000 2:16.3 138 758 23 24 154
1:51.3 2,400 2:19.1 130 743 23 24 155
1:52.1 2,800 2:20.1 127 738 23 24 153
1:58.7 3,200 2:28.3 107 667 22 22 153
1:55.5 3,600 2:24.3 116 685 22 23 154
1:57.1 4,000 2:26.3 112 676 22 23 152
1:56.7 4,400 2:25.8 113 678 22 23 154
1:59.4 4,800 2:29.2 105 663 22 23 154
2:00.5 5,200 2:30.6 102 657 22 23 151
2:00.6 5,600 2:30.7 102 656 22 23 151
2:01.0 6,000 2:31.2 101 654 22 23 149
2:02.9 6,400 2:33.6 97 644 22 23 148
2:03.3 6,800 2:34.1 96 642 22 22 149
2:03.7 7,200 2:34.6 95 640 22 22 149
2:04.2 7,600 2:35.2 94 608 21 23 149
1:59.9 8,000 2:29.8 104 660 22 24 152
2:00.8 8,400 2:31.0 102 655 22 23 155
2:00.9 8,800 2:31.1 101 655 22 23 155
1:59.2 9,200 2:29.0 106 664 22 23 156
2:11.7 9,600 2:44.6 78 574 21 22 146
2:08.3 10,000 2:40.3 85 589 21 23 146

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Workout Graph

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