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Popko Nieboer 10000m row

10,000

Meters

50:04.1

Time

2:30.2

Pace

547

Calories

147

Heart Rate

Average Watts103
Calories Per Hour655
Stroke Rate23

June 21, 2020 08:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:04.1 10,000 2:30.2 103 655 547 23 147
1:43.2 400 2:09.0 163 872 25 25 140
1:48.2 800 2:15.2 141 798 24 24 144
1:58.1 1,200 2:27.6 109 670 22 22 142
1:52.4 1,600 2:20.5 126 736 23 24 149
1:57.4 2,000 2:26.7 111 674 22 23 143
2:03.3 2,400 2:34.1 96 642 22 22 143
1:55.4 2,800 2:24.2 117 686 22 23 148
1:59.5 3,200 2:29.3 105 662 22 22 145
1:54.6 3,600 2:23.2 119 722 23 24 152
1:59.4 4,000 2:29.2 105 663 22 23 150
1:59.7 4,400 2:29.6 104 661 22 23 148
1:56.6 4,800 2:25.7 113 679 22 23 148
1:56.1 5,200 2:25.1 115 682 22 24 154
2:06.0 5,600 2:37.5 90 600 21 22 146
1:54.9 6,000 2:23.6 118 720 23 25 153
1:57.7 6,400 2:27.1 110 672 22 23 153
2:03.0 6,800 2:33.7 96 643 22 23 151
2:02.2 7,200 2:32.7 98 648 22 23 150
2:06.6 7,600 2:38.2 88 597 21 21 150
2:17.4 8,000 2:51.7 69 550 21 20 147
2:06.4 8,400 2:38.0 89 598 21 22 148
2:06.7 8,800 2:38.3 88 596 21 23 147
2:11.9 9,200 2:44.8 78 573 21 21 143
2:02.1 9,600 2:32.6 98 648 22 24 150
2:05.2 10,000 2:36.5 91 603 21 23 147

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Workout Graph

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