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Popko Nieboer 10000m row

10,000

Meters

51:27.1

Time

2:34.3

Pace

538

Calories

151

Heart Rate

Average Watts95
Calories Per Hour627
Stroke Rate22

July 02, 2020 07:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:27.1 10,000 2:34.3 95 627 538 22 151
2:23.5 400 2:59.3 61 501 20 18 138
1:47.9 800 2:14.8 143 800 24 25 147
1:51.6 1,200 2:19.5 129 741 23 25 149
1:52.8 1,600 2:21.0 125 734 23 24 151
1:52.9 2,000 2:21.1 125 733 23 24 151
2:02.8 2,400 2:33.5 97 644 22 22 149
1:55.0 2,800 2:23.7 118 720 23 23 154
1:56.2 3,200 2:25.2 114 681 22 23 156
2:01.0 3,600 2:31.2 101 654 22 22 153
1:55.0 4,000 2:23.7 118 720 23 23 155
2:00.4 4,400 2:30.5 103 657 22 22 153
2:13.6 4,800 2:47.0 75 565 21 21 150
1:54.6 5,200 2:23.2 119 722 23 24 155
1:59.9 5,600 2:29.8 104 660 22 23 152
1:58.2 6,000 2:27.7 109 670 22 23 159
2:27.7 6,400 3:04.6 56 487 20 18 148
2:11.0 6,800 2:43.7 80 577 21 21 151
2:04.5 7,200 2:35.6 93 607 21 23 152
2:02.9 7,600 2:33.6 97 644 22 22 152
1:56.9 8,000 2:26.1 112 677 22 24 159
2:03.4 8,400 2:34.2 95 641 22 22 155
2:16.2 8,800 2:50.2 71 555 21 20 152
2:00.8 9,200 2:31.0 102 655 22 23 159
2:02.1 9,600 2:32.6 98 648 22 23 160
2:36.2 10,000 3:15.2 47 460 20 20 143

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Workout Graph

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