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Popko Nieboer 10000m row

10,000

Meters

52:26.8

Time

2:37.3

Pace

532

Calories

155

Heart Rate

Average Watts90
Calories Per Hour609
Stroke Rate22

July 23, 2020 07:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:26.8 10,000 2:37.3 90 609 532 22 155
1:42.5 400 2:08.1 166 878 25 25 142
1:48.2 800 2:15.2 141 798 24 23 150
1:51.1 1,200 2:18.8 131 745 23 24 153
1:53.0 1,600 2:21.2 124 732 23 24 156
1:53.4 2,000 2:21.7 123 730 23 23 156
1:53.0 2,400 2:21.2 124 732 23 24 159
1:55.9 2,800 2:24.8 115 683 22 23 159
2:07.1 3,200 2:38.8 87 594 21 20 154
1:53.3 3,600 2:21.6 123 730 23 23 160
1:59.2 4,000 2:29.0 106 664 22 23 159
1:56.5 4,400 2:25.6 113 679 22 23 157
2:11.6 4,800 2:44.5 79 574 21 21 153
1:59.4 5,200 2:29.2 105 663 22 23 158
2:04.2 5,600 2:35.2 94 608 21 22 157
2:03.9 6,000 2:34.8 94 610 21 22 157
1:55.0 6,400 2:23.7 118 720 23 24 162
2:02.5 6,800 2:33.1 97 646 22 23 158
2:08.9 7,200 2:41.1 84 586 21 22 157
2:03.7 7,600 2:34.6 95 640 22 22 161
2:16.9 8,000 2:51.1 70 552 21 21 156
2:08.4 8,400 2:40.5 85 588 21 21 157
2:55.7 8,800 3:39.6 33 409 20 16 149
2:39.1 9,200 3:18.8 44 452 20 17 154
2:01.7 9,600 2:32.1 99 650 22 23 159
3:02.5 10,000 3:48.1 29 394 20 18 142

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Workout Graph

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