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Popko Nieboer 10000m row

10,000

Meters

52:41.1

Time

2:38.0

Pace

531

Calories

150

Heart Rate

Average Watts89
Calories Per Hour605
Stroke Rate22

August 15, 2020 09:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:41.1 10,000 2:38.0 89 605 531 22 150
1:41.7 400 2:07.1 170 884 25 26 136
1:55.9 800 2:24.8 115 683 22 22 151
2:07.5 1,200 2:39.3 86 592 21 21 142
1:55.8 1,600 2:24.7 115 683 22 23 146
2:08.9 2,000 2:41.1 84 586 21 21 143
2:26.1 2,400 3:02.6 57 492 20 18 139
1:50.8 2,800 2:18.5 132 747 23 24 153
2:05.7 3,200 2:37.1 90 601 21 21 151
2:02.1 3,600 2:32.6 98 648 22 22 154
2:07.7 4,000 2:39.6 86 592 21 21 148
1:59.5 4,400 2:29.3 105 662 22 24 147
2:07.1 4,800 2:38.8 87 594 21 22 153
1:55.6 5,200 2:24.5 116 685 22 24 156
2:23.8 5,600 2:59.7 60 500 20 19 143
2:03.9 6,000 2:34.8 94 610 21 22 153
2:00.4 6,400 2:30.5 103 657 22 23 153
2:03.3 6,800 2:34.1 96 642 22 22 155
2:21.2 7,200 2:56.5 64 509 20 19 156
1:57.6 7,600 2:27.0 110 673 22 23 159
1:58.3 8,000 2:27.8 108 669 22 24 159
2:02.6 8,400 2:33.2 97 646 22 23 158
2:06.3 8,800 2:37.8 89 598 21 22 154
2:38.8 9,200 3:18.5 45 453 20 19 145
2:18.8 9,600 2:53.5 67 518 20 21 146
2:21.7 10,000 2:57.1 63 508 20 22 141

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Workout Graph

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