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Popko Nieboer 10000m row

10,000

Meters

54:17.4

Time

2:42.8

Pace

523

Calories

146

Heart Rate

Average Watts81
Calories Per Hour578
Stroke Rate21

August 19, 2020 08:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:17.4 10,000 2:42.8 81 578 523 21 146
1:41.4 400 2:06.7 172 887 25 26 139
2:05.3 800 2:36.6 91 603 21 20 138
2:04.6 1,200 2:35.7 93 606 21 21 144
1:57.1 1,600 2:26.3 112 676 22 23 144
2:35.0 2,000 3:13.7 48 464 20 16 136
1:51.8 2,400 2:19.7 128 740 23 24 151
1:59.0 2,800 2:28.7 106 665 22 22 151
2:13.9 3,200 2:47.3 75 564 21 20 151
2:14.2 3,600 2:47.7 74 563 21 20 152
2:12.4 4,000 2:45.5 77 570 21 20 147
2:27.2 4,400 3:04.0 56 489 20 18 143
2:07.9 4,800 2:39.8 86 591 21 22 150
1:56.8 5,200 2:26.0 112 678 22 24 152
2:05.2 5,600 2:36.5 91 603 21 22 151
2:00.7 6,000 2:30.8 102 656 22 23 151
2:10.2 6,400 2:42.7 81 580 21 22 153
2:09.0 6,800 2:41.2 83 586 21 21 151
2:09.1 7,200 2:41.3 83 585 21 22 151
2:15.1 7,600 2:48.8 73 559 21 21 150
2:17.6 8,000 2:52.0 69 549 21 20 146
2:38.4 8,400 3:18.0 45 454 20 19 137
2:00.0 8,800 2:30.0 104 660 22 23 152
2:07.6 9,200 2:39.5 86 592 21 22 150
2:35.5 9,600 3:14.3 48 463 20 18 138
2:22.1 10,000 2:57.6 62 506 20 21 142

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Workout Graph

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