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Popko Nieboer 10000m row

10,000

Meters

56:20.1

Time

2:49.0

Pace

515

Calories

141

Heart Rate

Average Watts73
Calories Per Hour549
Stroke Rate21

August 21, 2020 07:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:20.1 10,000 2:49.0 73 549 515 21 141
1:46.8 400 2:13.5 147 808 24 25 134
2:02.4 800 2:33.0 98 647 22 22 137
2:01.6 1,200 2:32.0 100 651 22 22 140
2:06.6 1,600 2:38.2 88 597 21 21 139
1:59.4 2,000 2:29.2 105 663 22 23 145
2:12.0 2,400 2:45.0 78 572 21 21 144
1:59.2 2,800 2:29.0 106 664 22 23 146
2:06.8 3,200 2:38.5 88 596 21 21 149
2:15.7 3,600 2:49.6 72 557 21 20 143
2:08.3 4,000 2:40.3 85 589 21 21 140
2:00.6 4,400 2:30.7 102 656 22 22 151
1:55.7 4,800 2:24.6 116 684 22 24 154
2:05.4 5,200 2:36.7 91 602 21 22 155
5:09.8 5,600 6:27.2 6 325 28 9 128
2:08.3 6,000 2:40.3 85 589 21 21 144
1:59.8 6,400 2:29.7 104 661 22 23 149
2:06.6 6,800 2:38.2 88 597 21 21 145
2:08.2 7,200 2:40.2 85 589 21 22 146
2:16.1 7,600 2:50.1 71 555 21 20 140
2:00.5 8,000 2:30.6 102 657 22 23 147
2:25.8 8,400 3:02.2 58 493 20 19 140
2:11.4 8,800 2:44.2 79 575 21 21 142
2:55.2 9,200 3:39.0 33 410 20 17 127
2:08.3 9,600 2:40.3 85 589 21 22 140
2:09.2 10,000 2:41.5 83 585 21 22 134

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Workout Graph

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