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Popko Nieboer 10000m row

10,000

Meters

49:54.1

Time

2:29.7

Pace

548

Calories

160

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate23

August 26, 2020 07:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:54.1 10,000 2:29.7 104 659 548 23 160
1:40.2 400 2:05.2 178 898 25 26 131
1:56.4 800 2:25.5 114 680 22 22 156
1:53.2 1,200 2:21.5 124 731 23 24 155
1:49.8 1,600 2:17.2 135 754 23 25 162
1:50.3 2,000 2:17.8 134 750 23 24 163
2:12.6 2,400 2:45.7 77 570 21 20 158
1:50.5 2,800 2:18.1 133 749 23 24 163
1:56.0 3,200 2:25.0 115 682 22 23 164
1:56.9 3,600 2:26.1 112 677 22 23 165
1:55.8 4,000 2:24.7 115 683 22 23 162
2:14.4 4,400 2:48.0 74 562 21 20 153
1:56.5 4,800 2:25.6 113 679 22 23 162
2:01.9 5,200 2:32.3 99 649 22 23 158
2:02.8 5,600 2:33.5 97 644 22 22 162
1:55.4 6,000 2:24.2 117 686 22 23 164
2:03.4 6,400 2:34.2 95 641 22 23 161
2:10.5 6,800 2:43.1 81 579 21 21 159
2:08.8 7,200 2:41.0 84 586 21 21 161
1:57.9 7,600 2:27.3 109 671 22 24 164
1:59.2 8,000 2:29.0 106 664 22 24 165
2:18.0 8,400 2:52.5 68 521 20 20 151
2:10.0 8,800 2:42.5 82 581 21 21 158
1:59.3 9,200 2:29.1 106 663 22 23 161
1:58.9 9,600 2:28.6 107 666 22 24 163
1:55.7 10,000 2:24.6 116 684 22 24 165

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Workout Graph

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