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Popko Nieboer 10000m row

10,000

Meters

50:14.3

Time

2:30.7

Pace

545

Calories

155

Heart Rate

Average Watts102
Calories Per Hour651
Stroke Rate22

September 06, 2020 10:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:14.3 10,000 2:30.7 102 651 545 22 155
1:42.6 400 2:08.2 166 877 25 25 145
1:56.1 800 2:25.1 115 682 22 23 147
1:55.6 1,200 2:24.5 116 685 22 22 151
1:54.6 1,600 2:23.2 119 722 23 23 153
2:00.2 2,000 2:30.2 103 658 22 22 153
1:57.8 2,400 2:27.2 110 672 22 22 156
1:55.5 2,800 2:24.3 116 685 22 23 154
1:57.6 3,200 2:27.0 110 673 22 22 157
2:03.8 3,600 2:34.7 94 610 21 22 154
1:56.1 4,000 2:25.1 115 682 22 23 158
2:00.8 4,400 2:31.0 102 655 22 22 156
1:58.5 4,800 2:28.1 108 668 22 23 157
2:07.7 5,200 2:39.6 86 592 21 21 154
2:00.9 5,600 2:31.1 101 655 22 23 158
1:58.3 6,000 2:27.8 108 669 22 23 159
1:57.2 6,400 2:26.5 111 675 22 23 163
2:04.8 6,800 2:36.0 92 605 21 22 161
2:03.3 7,200 2:34.1 96 642 22 23 155
1:54.5 7,600 2:23.1 119 723 23 24 165
2:08.8 8,000 2:41.0 84 586 21 21 168
2:04.3 8,400 2:35.3 93 608 21 22 160
2:20.5 8,800 2:55.6 65 512 20 20 150
2:03.4 9,200 2:34.2 95 641 22 23 156
2:01.1 9,600 2:31.3 101 654 22 22 160
2:10.2 10,000 2:42.7 81 580 21 23 153

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Workout Graph

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