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Popko Nieboer 10000m row

10,000

Meters

53:05.3

Time

2:39.2

Pace

529

Calories

150

Heart Rate

Average Watts87
Calories Per Hour598
Stroke Rate22

September 09, 2020 07:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:05.3 10,000 2:39.2 87 598 529 22 150
1:45.3 400 2:11.6 153 820 24 25 137
2:09.6 800 2:42.0 82 583 21 19 138
1:48.9 1,200 2:16.1 139 793 24 23 151
1:55.9 1,600 2:24.8 115 683 22 23 152
3:52.5 2,000 4:50.6 14 356 23 11 146
1:50.6 2,400 2:18.2 132 748 23 24 155
2:01.8 2,800 2:32.2 99 650 22 23 152
2:13.6 3,200 2:47.0 75 565 21 20 148
1:54.6 3,600 2:23.2 119 722 23 24 155
1:57.6 4,000 2:27.0 110 673 22 23 155
2:04.9 4,400 2:36.1 92 605 21 22 157
2:09.7 4,800 2:42.1 82 582 21 21 154
1:56.9 5,200 2:26.1 112 677 22 23 159
1:56.3 5,600 2:25.3 114 680 22 24 159
2:10.0 6,000 2:42.5 82 581 21 21 150
2:00.9 6,400 2:31.1 101 655 22 23 155
2:08.0 6,800 2:40.0 85 590 21 22 154
2:00.6 7,200 2:30.7 102 656 22 23 156
2:00.2 7,600 2:30.2 103 658 22 23 156
2:02.1 8,000 2:32.6 98 648 22 23 153
2:06.5 8,400 2:38.1 89 597 21 22 151
2:17.2 8,800 2:51.5 69 551 21 21 147
1:59.6 9,200 2:29.5 105 662 22 24 156
2:07.1 9,600 2:38.8 87 594 21 22 149
2:34.6 10,000 3:13.2 48 465 20 21 135

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Workout Graph

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