Popko Nieboer 5737m row
5,737
Meters
35:20.0
Time
3:04.7
Pace
289
Calories
147
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
September 17, 2020 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:20.0 | 5,737 | 3:04.7 | 55 | 490 | 289 | 22 | 147 |
| 1:44.3 | 400 | 2:10.3 | 158 | 828 | 24 | 25 | 143 |
| 1:58.3 | 800 | 2:27.8 | 108 | 669 | 22 | 22 | 144 |
| 2:07.1 | 1,200 | 2:38.8 | 87 | 594 | 21 | 21 | 144 |
| 1:52.0 | 1,600 | 2:20.0 | 128 | 739 | 23 | 24 | 152 |
| 1:57.7 | 2,000 | 2:27.1 | 110 | 672 | 22 | 22 | 153 |
| 1:54.4 | 2,400 | 2:23.0 | 120 | 723 | 23 | 25 | 155 |
| 2:06.6 | 2,800 | 2:38.2 | 88 | 597 | 21 | 21 | 149 |
| 1:53.2 | 3,200 | 2:21.5 | 124 | 731 | 23 | 24 | 153 |
| 2:04.4 | 3,600 | 2:35.5 | 93 | 607 | 21 | 22 | 152 |
| 2:02.4 | 4,000 | 2:33.0 | 98 | 647 | 22 | 23 | 151 |
| 2:23.1 | 4,400 | 2:58.8 | 61 | 503 | 20 | 19 | 139 |
| 2:22.7 | 4,800 | 2:58.3 | 62 | 504 | 20 | 19 | 137 |
| 2:06.2 | 5,200 | 2:37.7 | 89 | 599 | 21 | 21 | 149 |
| 2:06.2 | 5,600 | 2:37.7 | 89 | 599 | 21 | 22 | 148 |
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Workout Graph
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