Sign Up

Popko Nieboer 10000m row

10,000

Meters

51:41.1

Time

2:35.0

Pace

537

Calories

156

Heart Rate

Average Watts94
Calories Per Hour623
Stroke Rate23

October 20, 2020 07:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:41.1 10,000 2:35.0 94 623 537 23 156
1:41.2 400 2:06.5 173 889 25 27 146
1:48.9 800 2:16.1 139 793 24 24 153
2:07.2 1,200 2:39.0 87 594 21 21 156
2:12.0 1,600 2:45.0 78 572 21 20 149
2:04.4 2,000 2:35.5 93 607 21 22 150
1:51.3 2,400 2:19.1 130 743 23 24 159
1:52.8 2,800 2:21.0 125 734 23 25 161
2:03.1 3,200 2:33.8 96 643 22 22 158
1:53.5 3,600 2:21.8 123 729 23 24 162
2:22.5 4,000 2:58.1 62 505 20 20 150
1:53.6 4,400 2:22.0 122 728 23 25 158
1:59.9 4,800 2:29.8 104 660 22 24 159
2:29.7 5,200 3:07.1 53 480 20 18 152
1:55.1 5,600 2:23.8 118 719 23 25 161
1:59.4 6,000 2:29.2 105 663 22 24 160
1:56.7 6,400 2:25.8 113 678 22 25 163
2:05.3 6,800 2:36.6 91 603 21 22 162
2:15.1 7,200 2:48.8 73 559 21 21 157
1:57.3 7,600 2:26.6 111 675 22 25 162
2:11.5 8,000 2:44.3 79 574 21 21 159
2:15.7 8,400 2:49.6 72 557 21 21 153
2:00.3 8,800 2:30.3 103 658 22 24 163
2:11.6 9,200 2:44.5 79 574 21 22 154
2:05.4 9,600 2:36.7 91 602 21 24 157
2:27.5 10,000 3:04.3 56 488 20 21 143

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.