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Popko Nieboer 10000m row

10,000

Meters

51:25.6

Time

2:34.2

Pace

538

Calories

162

Heart Rate

Average Watts95
Calories Per Hour628
Stroke Rate23

November 10, 2020 07:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:25.6 10,000 2:34.2 95 628 538 23 162
1:49.4 400 2:16.7 137 756 23 24 149
1:47.3 800 2:14.1 145 805 24 26 157
1:50.7 1,200 2:18.3 132 747 23 25 163
1:52.2 1,600 2:20.2 127 737 23 25 165
1:53.5 2,000 2:21.8 123 729 23 24 167
1:57.3 2,400 2:26.6 111 675 22 24 164
1:54.7 2,800 2:23.3 119 721 23 25 167
2:01.9 3,200 2:32.3 99 649 22 23 166
1:58.0 3,600 2:27.5 109 671 22 23 167
1:58.2 4,000 2:27.7 109 670 22 24 166
2:13.5 4,400 2:46.8 75 566 21 21 165
2:07.8 4,800 2:39.7 86 591 21 22 162
2:14.6 5,200 2:48.2 73 561 21 21 162
2:00.5 5,600 2:30.6 102 657 22 23 165
2:35.0 6,000 3:13.7 48 464 20 18 162
2:12.7 6,400 2:45.8 77 569 21 21 158
2:02.2 6,800 2:32.7 98 648 22 23 164
1:59.3 7,200 2:29.1 106 663 22 24 167
2:02.8 7,600 2:33.5 97 644 22 23 166
2:12.9 8,000 2:46.1 76 568 21 22 161
2:02.1 8,400 2:32.6 98 648 22 23 166
2:05.2 8,800 2:36.5 91 603 21 23 165
2:10.5 9,200 2:43.1 81 579 21 23 164
2:06.0 9,600 2:37.5 90 600 21 23 163
2:17.4 10,000 2:51.7 69 550 21 23 154

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Workout Graph

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