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Popko Nieboer 10000m row

10,000

Meters

49:39.6

Time

2:28.9

Pace

550

Calories

160

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate24

November 29, 2020 10:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:39.6 10,000 2:28.9 106 664 550 24 160
1:40.8 400 2:06.0 175 892 25 27 150
1:47.8 800 2:14.7 143 801 24 25 159
1:53.0 1,200 2:21.2 124 732 23 25 161
1:52.0 1,600 2:20.0 128 739 23 26 164
1:52.7 2,000 2:20.8 125 734 23 26 163
1:53.2 2,400 2:21.5 124 731 23 25 165
1:54.4 2,800 2:23.0 120 723 23 25 164
1:59.7 3,200 2:29.6 104 661 22 24 165
2:03.8 3,600 2:34.7 94 610 21 23 162
1:57.8 4,000 2:27.2 110 672 22 24 163
2:02.0 4,400 2:32.5 99 649 22 23 160
2:02.3 4,800 2:32.8 98 647 22 23 162
2:02.6 5,200 2:33.2 97 646 22 23 162
2:00.2 5,600 2:30.2 103 658 22 23 160
2:03.4 6,000 2:34.2 95 641 22 23 161
2:06.2 6,400 2:37.7 89 599 21 22 159
1:59.9 6,800 2:29.8 104 660 22 24 165
1:59.4 7,200 2:29.2 105 663 22 24 167
2:10.8 7,600 2:43.5 80 577 21 22 156
1:57.5 8,000 2:26.8 110 674 22 25 166
2:08.2 8,400 2:40.2 85 589 21 22 156
1:58.5 8,800 2:28.1 108 668 22 25 163
2:11.1 9,200 2:43.8 80 576 21 22 154
2:02.0 9,600 2:32.5 99 649 22 24 159
2:00.4 10,000 2:30.5 103 657 22 24

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Workout Graph

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