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Popko Nieboer 10000m row

10,000

Meters

53:08.0

Time

2:39.4

Pace

529

Calories

154

Heart Rate

Average Watts86
Calories Per Hour597
Stroke Rate22

December 09, 2020 07:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:08.0 10,000 2:39.4 86 597 529 22 154
2:51.5 400 3:34.3 36 419 20 15 146
1:48.7 800 2:15.8 140 794 24 25 153
2:02.4 1,200 2:33.0 98 647 22 23 153
1:52.4 1,600 2:20.5 126 736 23 25 158
1:58.1 2,000 2:27.6 109 670 22 23 156
2:03.2 2,400 2:34.0 96 642 22 22 158
2:04.5 2,800 2:35.6 93 607 21 22 155
2:08.7 3,200 2:40.8 84 587 21 21 155
2:05.0 3,600 2:36.2 92 604 21 23 157
2:02.0 4,000 2:32.5 99 649 22 22 155
2:01.7 4,400 2:32.1 99 650 22 23 156
2:03.7 4,800 2:34.6 95 640 22 23 154
2:24.1 5,200 3:00.1 60 499 20 19 149
2:07.8 5,600 2:39.7 86 591 21 22 156
2:15.1 6,000 2:48.8 73 559 21 21 147
2:05.6 6,400 2:37.0 90 601 21 22 156
2:05.2 6,800 2:36.5 91 603 21 23 159
2:07.8 7,200 2:39.7 86 591 21 23 159
2:03.1 7,600 2:33.8 96 643 22 23 160
2:07.5 8,000 2:39.3 86 592 21 23 160
2:13.7 8,400 2:47.1 75 565 21 22 157
2:09.1 8,800 2:41.3 83 585 21 22 158
2:17.4 9,200 2:51.7 69 550 21 20 152
2:10.8 9,600 2:43.5 80 577 21 23 153
1:58.9 10,000 2:28.6 107 666 22 24 163

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Workout Graph

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