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Popko Nieboer 10000m row

10,000

Meters

57:49.5

Time

2:53.4

Pace

511

Calories

160

Heart Rate

Average Watts67
Calories Per Hour530
Stroke Rate21

February 04, 2021 08:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
57:49.5 10,000 2:53.4 67 530 511 21 160
3:07.8 400 3:54.7 27 402 21 14 147
1:57.7 800 2:27.1 110 672 22 23 155
2:05.4 1,200 2:36.7 91 602 21 22 159
2:03.8 1,600 2:34.7 94 610 21 22 161
2:09.0 2,000 2:41.2 83 586 21 21 155
2:02.5 2,400 2:33.1 97 646 22 23 158
2:04.4 2,800 2:35.5 93 607 21 22 160
2:06.6 3,200 2:38.2 88 597 21 21 163
2:19.6 3,600 2:54.5 66 515 20 20 157
2:25.8 4,000 3:02.2 58 493 20 19 149
5:01.4 4,400 6:16.7 7 322 27 9 161
2:10.3 4,800 2:42.8 81 580 21 21 165
2:07.9 5,200 2:39.8 86 591 21 22 162
2:09.7 5,600 2:42.1 82 582 21 21 166
2:22.6 6,000 2:58.2 62 504 20 21 154
1:59.2 6,400 2:29.0 106 664 22 23 166
2:08.3 6,800 2:40.3 85 589 21 22 163
2:01.9 7,200 2:32.3 99 649 22 23 169
2:10.0 7,600 2:42.5 82 581 21 22 169
2:23.6 8,000 2:59.5 61 501 20 21 160
2:05.1 8,400 2:36.3 92 604 21 23 165
2:05.4 8,800 2:36.7 91 602 21 22 171
2:05.2 9,200 2:36.5 91 603 21 23 169
2:15.2 9,600 2:49.0 73 559 21 23 163
2:21.6 10,000 2:57.0 63 508 20 23 159

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Workout Graph

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