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Popko Nieboer 10000m row

10,000

Meters

53:50.7

Time

2:41.5

Pace

525

Calories

160

Heart Rate

Average Watts83
Calories Per Hour585
Stroke Rate22

February 08, 2021 08:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:50.7 10,000 2:41.5 83 585 525 22 160
1:43.7 400 2:09.6 161 867 25 27 150
1:52.4 800 2:20.5 126 736 23 24 161
1:53.8 1,200 2:22.2 122 727 23 25 162
1:57.2 1,600 2:26.5 111 675 22 24 164
2:06.3 2,000 2:37.8 89 598 21 22 162
1:58.7 2,400 2:28.3 107 667 22 23 164
2:11.5 2,800 2:44.3 79 574 21 21 166
1:59.9 3,200 2:29.8 104 660 22 24 163
2:06.9 3,600 2:38.6 88 595 21 22 163
2:14.0 4,000 2:47.5 74 564 21 22 163
2:11.7 4,400 2:44.6 78 574 21 22 165
2:20.7 4,800 2:55.8 64 511 20 20 162
2:28.6 5,200 3:05.7 55 484 20 19 160
2:17.3 5,600 2:51.6 69 550 21 21 165
2:01.5 6,000 2:31.8 100 651 22 24 165
2:09.9 6,400 2:42.3 82 581 21 22 165
2:22.3 6,800 2:57.8 62 505 20 20 157
2:12.2 7,200 2:45.2 78 571 21 23 160
2:02.7 7,600 2:33.3 97 645 22 23 165
2:25.8 8,000 3:02.2 58 493 20 19 160
2:09.1 8,400 2:41.3 83 585 21 22 158
2:15.6 8,800 2:49.5 72 557 21 22 154
2:14.8 9,200 2:48.5 73 560 21 22 156
2:17.0 9,600 2:51.2 70 551 21 21 159
2:17.2 10,000 2:51.5 69 551 21 22 155

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Workout Graph

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