Sign Up

Popko Nieboer 10000m row

10,000

Meters

56:11.7

Time

2:48.5

Pace

516

Calories

144

Heart Rate

Average Watts73
Calories Per Hour551
Stroke Rate21

February 21, 2021 07:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:11.7 10,000 2:48.5 73 551 516 21 144
1:45.4 400 2:11.7 153 819 24 26 138
2:05.4 800 2:36.7 91 602 21 22 137
1:50.7 1,200 2:18.3 132 747 23 25 148
2:04.0 1,600 2:35.0 94 609 21 22 150
2:03.8 2,000 2:34.7 94 610 21 22 151
2:28.3 2,400 3:05.3 55 485 20 19 142
1:55.7 2,800 2:24.6 116 684 22 24 150
2:26.3 3,200 3:02.8 57 492 20 19 141
2:04.3 3,600 2:35.3 93 608 21 22 150
2:19.8 4,000 2:54.7 66 515 20 20 149
2:14.2 4,400 2:47.7 74 563 21 21 150
2:08.8 4,800 2:41.0 84 586 21 21 151
2:10.5 5,200 2:43.1 81 579 21 22 152
2:09.6 5,600 2:42.0 82 583 21 22 151
2:13.8 6,000 2:47.2 75 565 21 21 147
2:30.2 6,400 3:07.7 53 479 20 19 144
2:05.7 6,800 2:37.1 90 601 21 22 150
2:35.7 7,200 3:14.6 47 462 20 18 148
2:30.5 7,600 3:08.1 53 478 20 18 146
2:15.2 8,000 2:49.0 73 559 21 21 145
2:53.3 8,400 3:36.6 34 415 20 17 138
2:28.6 8,800 3:05.7 55 484 20 19 138
2:10.9 9,200 2:43.6 80 577 21 22 147
2:19.2 9,600 2:54.0 66 517 20 20 138
2:21.8 10,000 2:57.2 63 507 20 22 134

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.