Sign Up

Popko Nieboer 10000m row

10,000

Meters

54:17.0

Time

2:42.8

Pace

523

Calories

149

Heart Rate

Average Watts81
Calories Per Hour578
Stroke Rate22

February 24, 2021 06:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:17.0 10,000 2:42.8 81 578 523 22 149
1:49.8 400 2:17.2 135 754 23 24 143
1:58.7 800 2:28.3 107 667 22 22 147
2:19.4 1,200 2:54.2 66 516 20 19 144
1:54.7 1,600 2:23.3 119 721 23 24 151
2:09.6 2,000 2:42.0 82 583 21 21 155
2:06.4 2,400 2:38.0 89 598 21 21 151
2:12.0 2,800 2:45.0 78 572 21 20 150
2:01.9 3,200 2:32.3 99 649 22 23 151
1:56.6 3,600 2:25.7 113 679 22 24 154
2:14.1 4,000 2:47.6 74 563 21 21 153
1:54.6 4,400 2:23.2 119 722 23 25 156
2:10.4 4,800 2:43.0 81 579 21 21 158
2:13.2 5,200 2:46.5 76 567 21 21 153
2:01.1 5,600 2:31.3 101 654 22 24 157
2:08.6 6,000 2:40.7 84 587 21 22 154
2:25.9 6,400 3:02.3 58 493 20 20 144
2:41.3 6,800 3:21.6 43 446 20 17 139
2:01.3 7,200 2:31.6 100 652 22 23 153
2:01.0 7,600 2:31.2 101 654 22 24 154
2:09.1 8,000 2:41.3 83 585 21 22 155
2:05.8 8,400 2:37.2 90 600 21 23 156
2:32.9 8,800 3:11.1 50 470 20 18 152
2:20.5 9,200 2:55.6 65 512 20 21 146
2:05.9 9,600 2:37.3 90 600 21 23 146
2:42.2 10,000 3:22.7 42 443 20 20 134

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.