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Popko Nieboer 10000m row

10,000

Meters

53:47.6

Time

2:41.3

Pace

525

Calories

150

Heart Rate

Average Watts83
Calories Per Hour586
Stroke Rate22

March 15, 2021 06:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:47.6 10,000 2:41.3 83 586 525 22 150
1:44.4 400 2:10.5 157 827 24 25 146
1:49.4 800 2:16.7 137 756 23 25 154
1:52.8 1,200 2:21.0 125 734 23 24 156
1:52.8 1,600 2:21.0 125 734 23 24 157
2:03.9 2,000 2:34.8 94 610 21 22 152
2:00.5 2,400 2:30.6 102 657 22 22 157
2:07.2 2,800 2:39.0 87 594 21 22 150
2:00.6 3,200 2:30.7 102 656 22 22 157
2:20.4 3,600 2:55.5 65 512 20 20 146
1:58.0 4,000 2:27.5 109 671 22 23 155
2:27.7 4,400 3:04.6 56 487 20 19 142
2:03.0 4,800 2:33.7 96 643 22 23 151
2:20.8 5,200 2:56.0 64 511 20 20 148
2:03.7 5,600 2:34.6 95 640 22 24 156
2:20.1 6,000 2:55.1 65 513 20 20 147
2:28.5 6,400 3:05.6 55 484 20 19 148
2:20.6 6,800 2:55.7 64 512 20 20 141
2:04.2 7,200 2:35.2 94 608 21 22 154
2:29.6 7,600 3:07.0 54 481 20 20 143
2:20.0 8,000 2:55.0 65 514 20 20 151
2:11.3 8,400 2:44.1 79 575 21 21 149
2:12.1 8,800 2:45.1 78 572 21 21 148
2:04.8 9,200 2:36.0 92 605 21 24 150
2:20.6 9,600 2:55.7 64 512 20 20 148
2:10.6 10,000 2:43.2 80 578 21 23 146

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Workout Graph

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