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Popko Nieboer 10000m row

10,000

Meters

53:23.0

Time

2:40.1

Pace

528

Calories

148

Heart Rate

Average Watts85
Calories Per Hour593
Stroke Rate22

March 23, 2021 07:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:23.0 10,000 2:40.1 85 593 528 22 148
3:25.9 400 4:17.3 21 367 21 13 140
1:50.2 800 2:17.7 134 751 23 24 146
1:52.7 1,200 2:20.8 125 734 23 25 149
2:01.2 1,600 2:31.5 101 653 22 22 146
2:02.7 2,000 2:33.3 97 645 22 23 146
1:57.0 2,400 2:26.2 112 676 22 24 148
1:58.4 2,800 2:28.0 108 668 22 23 148
1:59.9 3,200 2:29.8 104 660 22 24 151
2:09.1 3,600 2:41.3 83 585 21 21 151
2:01.7 4,000 2:32.1 99 650 22 23 151
2:06.9 4,400 2:38.6 88 595 21 22 146
2:10.7 4,800 2:43.3 80 578 21 22 147
2:02.9 5,200 2:33.6 97 644 22 22 150
1:58.1 5,600 2:27.6 109 670 22 23 155
1:57.5 6,000 2:26.8 110 674 22 24 156
2:02.6 6,400 2:33.2 97 646 22 24 153
2:02.3 6,800 2:32.8 98 647 22 23 151
2:08.2 7,200 2:40.2 85 589 21 22 154
2:05.9 7,600 2:37.3 90 600 21 23 153
2:15.6 8,000 2:49.5 72 557 21 21 149
2:02.8 8,400 2:33.5 97 644 22 23 153
2:32.0 8,800 3:10.0 51 473 20 18 142
2:00.3 9,200 2:30.3 103 658 22 24 151
2:10.0 9,600 2:42.5 82 581 21 22 149
2:28.5 10,000 3:05.6 55 484 20 21

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Workout Graph

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