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Popko Nieboer 10000m row

10,000

Meters

51:57.8

Time

2:35.8

Pace

534

Calories

154

Heart Rate

Average Watts92
Calories Per Hour617
Stroke Rate23

March 25, 2021 07:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:57.8 10,000 2:35.8 92 617 534 23 154
1:42.7 400 2:08.3 165 876 25 26 141
1:47.5 800 2:14.3 144 803 24 26 151
2:02.8 1,200 2:33.5 97 644 22 22 151
1:51.1 1,600 2:18.8 131 745 23 25 156
2:10.9 2,000 2:43.6 80 577 21 21 153
1:51.1 2,400 2:18.8 131 745 23 25 158
2:22.7 2,800 2:58.3 62 504 20 19 147
1:52.7 3,200 2:20.8 125 734 23 25 157
1:59.0 3,600 2:28.7 106 665 22 24 155
2:05.7 4,000 2:37.1 90 601 21 22 155
2:18.1 4,400 2:52.6 68 521 20 20 150
1:54.2 4,800 2:22.7 120 725 23 25 159
2:02.3 5,200 2:32.8 98 647 22 23 159
1:55.5 5,600 2:24.3 116 685 22 25 162
2:20.3 6,000 2:55.3 65 513 20 20 156
2:19.8 6,400 2:54.7 66 515 20 20 155
2:06.9 6,800 2:38.6 88 595 21 22 160
2:07.3 7,200 2:39.1 87 593 21 23 158
1:57.7 7,600 2:27.1 110 672 22 24 161
2:10.9 8,000 2:43.6 80 577 21 22 154
2:02.4 8,400 2:33.0 98 647 22 24 156
2:12.3 8,800 2:45.3 77 571 21 22 153
2:10.5 9,200 2:43.1 81 579 21 23 152
2:06.6 9,600 2:38.2 88 597 21 23 155
2:26.7 10,000 3:03.3 57 490 20 21 142

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Workout Graph

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