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Popko Nieboer 10000m row

10,000

Meters

53:47.1

Time

2:41.3

Pace

525

Calories

149

Heart Rate

Average Watts83
Calories Per Hour586
Stroke Rate22

May 08, 2021 09:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:47.1 10,000 2:41.3 83 586 525 22 149
1:46.1 400 2:12.6 150 814 24 25 142
1:48.3 800 2:15.3 141 797 24 24 148
2:19.4 1,200 2:54.2 66 516 20 19 145
2:02.3 1,600 2:32.8 98 647 22 23 145
1:54.5 2,000 2:23.1 119 723 23 25 151
2:11.9 2,400 2:44.8 78 573 21 21 148
1:55.0 2,800 2:23.7 118 720 23 24 154
1:56.6 3,200 2:25.7 113 679 22 24 156
2:07.1 3,600 2:38.8 87 594 21 22 150
2:06.0 4,000 2:37.5 90 600 21 22 154
2:09.9 4,400 2:42.3 82 581 21 21 153
2:09.5 4,800 2:41.8 83 583 21 21 152
2:11.1 5,200 2:43.8 80 576 21 22 152
2:07.4 5,600 2:39.2 87 593 21 22 154
2:40.0 6,000 3:20.0 44 450 20 18 142
1:59.7 6,400 2:29.6 104 661 22 24 153
2:12.7 6,800 2:45.8 77 569 21 22 152
1:59.0 7,200 2:28.7 106 665 22 24 159
2:16.2 7,600 2:50.2 71 555 21 21 154
2:12.4 8,000 2:45.5 77 570 21 22 151
2:23.7 8,400 2:59.6 60 501 20 20 148
2:04.3 8,800 2:35.3 93 608 21 22 156
2:10.5 9,200 2:43.1 81 579 21 22 150
2:14.3 9,600 2:47.8 74 562 21 22 150
2:49.5 10,000 3:31.8 37 424 20 19 139

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Workout Graph

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