Sign Up

Popko Nieboer 10000m row

10,000

Meters

53:58.3

Time

2:41.9

Pace

524

Calories

148

Heart Rate

Average Watts82
Calories Per Hour583
Stroke Rate22

May 17, 2021 07:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:58.3 10,000 2:41.9 82 583 524 22 148
1:43.9 400 2:09.8 160 866 25 25 140
1:48.7 800 2:15.8 140 794 24 25 150
2:13.1 1,200 2:46.3 76 567 21 20 148
1:51.1 1,600 2:18.8 131 745 23 25 154
2:14.1 2,000 2:47.6 74 563 21 20 148
1:54.1 2,400 2:22.6 121 725 23 24 155
2:40.5 2,800 3:20.6 43 448 20 17 141
1:53.6 3,200 2:22.0 122 728 23 24 154
2:16.3 3,600 2:50.3 71 554 21 20 149
2:10.5 4,000 2:43.1 81 579 21 21 145
2:00.8 4,400 2:31.0 102 655 22 23 153
2:08.7 4,800 2:40.8 84 587 21 22 153
2:15.6 5,200 2:49.5 72 557 21 20 150
2:03.6 5,600 2:34.5 95 640 22 22 150
1:57.3 6,000 2:26.6 111 675 22 24 158
2:05.8 6,400 2:37.2 90 600 21 22 158
2:34.1 6,800 3:12.6 49 467 20 18 147
2:14.3 7,200 2:47.8 74 562 21 21 151
2:12.4 7,600 2:45.5 77 570 21 21 149
2:00.2 8,000 2:30.2 103 658 22 24 154
2:12.3 8,400 2:45.3 77 571 21 21 153
2:09.1 8,800 2:41.3 83 585 21 22 155
2:34.5 9,200 3:13.1 49 466 20 19 149
2:25.8 9,600 3:02.2 58 493 20 19 145
2:18.0 10,000 2:52.5 68 521 20 22 147

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.