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Popko Nieboer 10000m row

10,000

Meters

54:03.1

Time

2:42.1

Pace

524

Calories

149

Heart Rate

Average Watts82
Calories Per Hour582
Stroke Rate22

June 20, 2021 10:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:03.1 10,000 2:42.1 82 582 524 22 149
1:45.5 400 2:11.8 153 818 24 25 141
1:50.1 800 2:17.6 134 752 23 25 152
1:54.5 1,200 2:23.1 119 723 23 24 150
1:54.1 1,600 2:22.6 121 725 23 24 156
2:00.9 2,000 2:31.1 101 655 22 23 151
2:07.9 2,400 2:39.8 86 591 21 22 147
1:58.4 2,800 2:28.0 108 668 22 23 151
2:10.2 3,200 2:42.7 81 580 21 21 148
2:09.6 3,600 2:42.0 82 583 21 21 150
2:14.9 4,000 2:48.6 73 560 21 21 146
2:09.0 4,400 2:41.2 83 586 21 22 149
2:05.8 4,800 2:37.2 90 600 21 22 148
2:14.6 5,200 2:48.2 73 561 21 21 151
2:05.3 5,600 2:36.6 91 603 21 23 151
2:17.4 6,000 2:51.7 69 550 21 21 148
2:54.2 6,400 3:37.7 34 413 20 16 156
2:05.0 6,800 2:36.2 92 604 21 23 157
2:06.4 7,200 2:38.0 89 598 21 23 153
2:11.7 7,600 2:44.6 78 574 21 22 153
2:18.7 8,000 2:53.3 67 519 20 21 149
2:03.5 8,400 2:34.3 95 641 22 24 157
2:44.5 8,800 3:25.6 40 437 20 17 147
2:08.5 9,200 2:40.6 84 588 21 22 155
2:19.4 9,600 2:54.2 66 516 20 21 147
2:12.8 10,000 2:46.0 77 569 21 22 150

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Workout Graph

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