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Popko Nieboer 10000m row

10,000

Meters

54:51.9

Time

2:44.5

Pace

521

Calories

151

Heart Rate

Average Watts78
Calories Per Hour570
Stroke Rate22

July 04, 2021 08:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:51.9 10,000 2:44.5 78 570 521 22 151
1:45.4 400 2:11.7 153 819 24 26 147
1:53.6 800 2:22.0 122 728 23 24 154
2:06.5 1,200 2:38.1 89 597 21 21 148
1:53.6 1,600 2:22.0 122 728 23 24 154
2:07.9 2,000 2:39.8 86 591 21 23 152
4:07.1 2,400 5:08.8 12 335 23 11 151
2:00.2 2,800 2:30.2 103 658 22 23 155
2:01.0 3,200 2:31.2 101 654 22 23 153
1:58.7 3,600 2:28.3 107 667 22 24 157
2:05.1 4,000 2:36.3 92 604 21 23 155
2:03.3 4,400 2:34.1 96 642 22 23 155
2:04.5 4,800 2:35.6 93 607 21 23 156
2:04.9 5,200 2:36.1 92 605 21 23 157
2:18.9 5,600 2:53.6 67 518 20 21 153
2:02.3 6,000 2:32.8 98 647 22 24 157
2:16.4 6,400 2:50.5 71 554 21 22 149
2:07.6 6,800 2:39.5 86 592 21 23 157
2:09.6 7,200 2:42.0 82 583 21 23 152
2:11.1 7,600 2:43.8 80 576 21 22 152
2:04.8 8,000 2:36.0 92 605 21 23 153
2:25.2 8,400 3:01.5 59 495 20 21 145
2:14.1 8,800 2:47.6 74 563 21 22 150
2:07.9 9,200 2:39.8 86 591 21 23 152
2:21.6 9,600 2:57.0 63 508 20 20 147
2:20.5 10,000 2:55.6 65 512 20 22 148

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Workout Graph

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