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Popko Nieboer 10000m row

10,000

Meters

54:28.8

Time

2:43.4

Pace

522

Calories

153

Heart Rate

Average Watts80
Calories Per Hour575
Stroke Rate21

July 11, 2021 09:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:28.8 10,000 2:43.4 80 575 522 21 153
1:50.6 400 2:18.2 132 748 23 23 148
1:51.6 800 2:19.5 129 741 23 24 153
1:52.1 1,200 2:20.1 127 738 23 24 158
1:54.2 1,600 2:22.7 120 725 23 24 159
1:54.1 2,000 2:22.6 121 725 23 24 160
2:19.6 2,400 2:54.5 66 515 20 19 152
1:55.6 2,800 2:24.5 116 685 22 23 160
2:14.9 3,200 2:48.6 73 560 21 20 154
2:12.6 3,600 2:45.7 77 570 21 20 155
2:27.9 4,000 3:04.8 55 486 20 19 148
2:07.7 4,400 2:39.6 86 592 21 22 155
2:20.5 4,800 2:55.6 65 512 20 20 151
2:05.1 5,200 2:36.3 92 604 21 23 153
2:02.3 5,600 2:32.8 98 647 22 23 155
2:17.2 6,000 2:51.5 69 551 21 21 154
2:07.8 6,400 2:39.7 86 591 21 22 156
1:58.2 6,800 2:27.7 109 670 22 24 159
2:23.6 7,200 2:59.5 61 501 20 20 156
2:16.1 7,600 2:50.1 71 555 21 21 153
2:15.6 8,000 2:49.5 72 557 21 21 153
2:07.2 8,400 2:39.0 87 594 21 22 159
2:36.1 8,800 3:15.1 47 461 20 18 151
2:14.8 9,200 2:48.5 73 560 21 21 150
2:45.8 9,600 3:27.2 39 434 20 18 139
2:17.9 10,000 2:52.3 68 548 21 21

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Workout Graph

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