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Popko Nieboer 10000m row

10,000

Meters

55:18.3

Time

2:45.9

Pace

519

Calories

149

Heart Rate

Average Watts77
Calories Per Hour563
Stroke Rate21

July 25, 2021 10:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:18.3 10,000 2:45.9 77 563 519 21 149
3:07.3 400 3:54.1 27 384 20 14 140
1:56.9 800 2:26.1 112 677 22 23 143
1:51.0 1,200 2:18.7 131 745 23 24 149
1:53.1 1,600 2:21.3 124 732 23 24 154
2:10.1 2,000 2:42.6 81 581 21 21 144
1:57.8 2,400 2:27.2 110 672 22 23 151
2:07.6 2,800 2:39.5 86 592 21 21 148
1:58.2 3,200 2:27.7 109 670 22 23 156
2:07.2 3,600 2:39.0 87 594 21 22 150
2:19.8 4,000 2:54.7 66 515 20 20 142
2:11.1 4,400 2:43.8 80 576 21 21 147
2:10.1 4,800 2:42.6 81 581 21 21 148
1:59.9 5,200 2:29.8 104 660 22 24 150
2:14.4 5,600 2:48.0 74 562 21 21 156
2:01.4 6,000 2:31.7 100 652 22 23 157
2:08.7 6,400 2:40.8 84 587 21 22 155
2:27.0 6,800 3:03.7 56 489 20 19 152
2:25.9 7,200 3:02.3 58 493 20 19 150
2:05.0 7,600 2:36.2 92 604 21 22 155
2:14.6 8,000 2:48.2 73 561 21 21 152
2:10.8 8,400 2:43.5 80 577 21 22 153
2:06.3 8,800 2:37.8 89 598 21 22 156
2:17.3 9,200 2:51.6 69 550 21 21 153
2:37.7 9,600 3:17.1 46 456 20 18 152
2:39.1 10,000 3:18.8 44 452 20 19 138

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Workout Graph

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