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Popko Nieboer 10000m row

10,000

Meters

55:12.4

Time

2:45.6

Pace

520

Calories

145

Heart Rate

Average Watts77
Calories Per Hour565
Stroke Rate21

July 27, 2021 07:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:12.4 10,000 2:45.6 77 565 520 21 145
1:46.4 400 2:13.0 149 812 24 25 137
1:52.6 800 2:20.7 126 735 23 23 144
2:03.8 1,200 2:34.7 94 610 21 22 144
1:53.8 1,600 2:22.2 122 727 23 24 148
2:00.5 2,000 2:30.6 102 657 22 22 147
2:01.4 2,400 2:31.7 100 652 22 22 148
1:56.4 2,800 2:25.5 114 680 22 23 154
2:15.9 3,200 2:49.8 71 556 21 19 142
1:59.2 3,600 2:29.0 106 664 22 23 152
2:10.5 4,000 2:43.1 81 579 21 21 146
2:00.9 4,400 2:31.1 101 655 22 23 151
2:15.2 4,800 2:49.0 73 559 21 20 151
2:08.9 5,200 2:41.1 84 586 21 21 154
2:26.8 5,600 3:03.5 57 490 20 19 147
2:08.7 6,000 2:40.8 84 587 21 22 151
2:24.0 6,400 3:00.0 60 500 20 19 143
2:34.3 6,800 3:12.8 49 466 20 17 152
2:21.3 7,200 2:56.6 64 509 20 20 145
2:06.8 7,600 2:38.5 88 596 21 22 151
2:12.4 8,000 2:45.5 77 570 21 21 149
2:26.0 8,400 3:02.5 58 493 20 20 150
2:26.8 8,800 3:03.5 57 490 20 18 146
2:37.9 9,200 3:17.3 46 455 20 17 138
2:45.5 9,600 3:26.8 40 435 20 17 134
2:16.2 10,000 2:50.2 71 555 21 21 139

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Workout Graph

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