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Popko Nieboer 10000m row

10,000

Meters

55:06.6

Time

2:45.3

Pace

520

Calories

154

Heart Rate

Average Watts77
Calories Per Hour566
Stroke Rate22

August 01, 2021 09:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:06.6 10,000 2:45.3 77 566 520 22 154
1:46.0 400 2:12.5 150 815 24 25 143
1:49.1 800 2:16.3 138 758 23 25 149
5:08.7 1,200 6:25.8 6 326 28 9 144
1:49.3 1,600 2:16.6 137 757 23 25 162
1:53.2 2,000 2:21.5 124 731 23 24 162
1:56.3 2,400 2:25.3 114 680 22 24 160
2:08.2 2,800 2:40.2 85 589 21 22 153
1:56.0 3,200 2:25.0 115 682 22 24 161
2:14.1 3,600 2:47.6 74 563 21 21 153
2:17.8 4,000 2:52.2 68 548 21 20 150
1:58.6 4,400 2:28.2 107 667 22 24 159
2:21.5 4,800 2:56.8 63 508 20 19 150
1:59.1 5,200 2:28.8 106 664 22 24 158
2:05.6 5,600 2:37.0 90 601 21 22 156
2:03.9 6,000 2:34.8 94 610 21 23 161
2:00.3 6,400 2:30.3 103 658 22 24 159
1:58.5 6,800 2:28.1 108 668 22 24 163
2:04.3 7,200 2:35.3 93 608 21 23 158
2:02.1 7,600 2:32.6 98 648 22 23 162
2:22.8 8,000 2:58.5 62 504 20 20 156
2:00.8 8,400 2:31.0 102 655 22 23 161
2:09.7 8,800 2:42.1 82 582 21 22 161
2:13.9 9,200 2:47.3 75 564 21 21 155
2:15.6 9,600 2:49.5 72 557 21 21 155
2:31.2 10,000 3:09.0 52 476 20 21 149

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Workout Graph

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