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Popko Nieboer 10000m row

10,000

Meters

56:17.1

Time

2:48.8

Pace

516

Calories

153

Heart Rate

Average Watts73
Calories Per Hour550
Stroke Rate21

August 14, 2021 08:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:17.1 10,000 2:48.8 73 550 516 21 153
1:58.3 400 2:27.8 108 669 22 22 142
1:49.6 800 2:17.0 136 755 23 25 157
1:56.1 1,200 2:25.1 115 682 22 23 153
1:53.9 1,600 2:22.3 121 726 23 25 159
2:30.1 2,000 3:07.6 53 479 20 18 143
1:56.7 2,400 2:25.8 113 678 22 24 158
2:09.6 2,800 2:42.0 82 583 21 21 152
2:04.4 3,200 2:35.5 93 607 21 22 156
2:11.3 3,600 2:44.1 79 575 21 21 155
2:13.8 4,000 2:47.2 75 565 21 21 150
2:40.4 4,400 3:20.5 43 448 20 17 147
2:08.5 4,800 2:40.6 84 588 21 22 153
2:14.3 5,200 2:47.8 74 562 21 21 157
2:00.1 5,600 2:30.1 103 659 22 24 161
2:20.4 6,000 2:55.5 65 512 20 20 155
2:14.0 6,400 2:47.5 74 564 21 21 159
2:07.8 6,800 2:39.7 86 591 21 23 163
2:35.3 7,200 3:14.1 48 463 20 18 153
2:15.1 7,600 2:48.8 73 559 21 21 157
2:25.7 8,000 3:02.1 58 494 20 19 154
2:32.5 8,400 3:10.6 51 472 20 19 148
2:20.7 8,800 2:55.8 64 511 20 21 152
2:30.7 9,200 3:08.3 52 477 20 20 152
2:15.7 9,600 2:49.6 72 557 21 21 152
2:51.9 10,000 3:34.8 35 418 20 18 149

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Workout Graph

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